The Breakfast of Beauty Champions
Beauty
begins on the inside. That’s what I tell myself every morning when I crawl out
of bed, care for my skin and make a wholesome breakfast. If not for beauty, every
day I would be very tempted to eat those sugary cereals with tiny marshmallows
shaped like hearts and rainbows.
Personal
food cravings aside, I know that along with eating healthy it’s also crucial to
stay moisturized internally by drinking plenty of water throughout the day. Keeping
your skin hydrated, and feeding it nutritious foods, are two key factors in how
great your complexion will look.
To
coincide with your skincare regimen, be sure to incorporate into your diet a
healthy portion of antioxidants, omega-3 fatty acids, and vitamins—all of which
will help your natural beauty radiate from the inside out.
If
your skin is in need of a beauty boost, try making my favorite omelet for
breakfast:
(Proof of me in the kitchen.)
Although, if your omelet looks like this Uzbek plov something has gone terribly wrong.
